Dialectical Behaviour Therapy (DBT) is a type of psychotherapy that has been shown to be effective for people with borderline personality disorder (BPD), eating disorders, and substance abuse. DBT UK is based on the idea that people with these conditions need to learn how to accept their emotions and behaviors, while also learning how to change them in a healthy way.
DBT is a skills-based therapy, which means that it teaches people specific skills that they can use to manage their emotions and behaviors. These skills include:
- Distress tolerance: This skill helps people to cope with difficult emotions and situations in a healthy way.
- Mindfulness: This skill helps people to pay attention to the present moment without judgment.
- Interpersonal effectiveness: This skill helps people to communicate their needs and wants in a clear and assertive way.
- Emotion regulation: This skill helps people to manage their emotions in a healthy way.
DBT is typically delivered in a group format, with individual therapy sessions as needed. The group sessions are led by a therapist who is trained in DBT. The group sessions typically meet once a week for 2 hours.
DBT is a long-term therapy, and most people need to participate for at least 1 year. However, many people continue to participate in DBT for longer periods of time.
DBT has been shown to be effective for people with BPD, eating disorders, and substance abuse. It has also been shown to be effective for people with other mental health conditions, such as depression, anxiety, and post-traumatic stress disorder (PTSD).
If you are interested in learning more about DBT, you can contact a therapist who is trained in DBT. You can also find more information about DBT online.
How much does DBT therapy cost UK?
The cost of DBT therapy in the UK can vary depending on the therapist, the location, and the type of therapy. However, it is typically around £50-£100 per session.
Some therapists offer a sliding scale fee, which means that they charge less for people who cannot afford the full fee. There are also some charities and organizations that offer DBT therapy at a reduced cost or free of charge.
If you are concerned about the cost of DBT therapy, you can talk to your therapist about your options. They may be able to offer you a sliding scale fee or refer you to a charity or organization that offers DBT therapy at a reduced cost or free of charge.
Conclusion
DBT is a effective therapy for people with BPD, eating disorders, and substance abuse. It is also effective for people with other mental health conditions, such as depression, anxiety, and PTSD.
If you are interested in learning more about DBT, you can contact a therapist who is trained in DBT. You can also find more information about DBT online.