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Massage can help you sleep better

If you’ve ever had a professional massage: A couple of good elbows in the back can do to create some real magic. After a professional, top-quality massage, you’re left feeling very calm and strong. It’s like all you needed was to get a few knots worked out.

It turns out that these benefits aren’t just a flimsy rumor. Nope — the power of massage therapy is proven by decades of scientific research, with some of the most innovative research being just 10-years-old (in the world of science, that’s not long).

You probably already know that massage can make you feel more relaxed both physically and mentally however it’s important to know precisely why this is. We want you to know how your body reacts to massage, so we’ve put together information about five advantages of therapeutic massage.

1. Massage can ease muscle pain and soreness

A tough workout, whatever is tough to you, can leave you feeling like just a normal flight of stairs is an uphill hike of 20 miles. Massage therapy is among the top recovery tools for muscles that have become sore after workouts, especially in elite athletes.

In addition to relieving muscle pain, it is also able to alleviate pain in those who struggle with chronic pain or any condition where pain is an adverse effect. Studies show that massage therapy can ease discomfort caused by fibromyalgia surgeries, and so on.

2. Massage helps relieve stress and anxiety

An endless list of tasks and deadlines for work or family obligations, and trying to keep up with everything going on with all your friends — many adults today are burdened with obligations and responsibilities as well as more obligations than they can handle on any given day. As the world is more attentive to the awe-inspiring state of mental health, being busy is still viewed as an honorable badge.

Regular massages are a great way to reduce anxiety and stress you experience throughout the day. Not only does taking some time for yourself feel good and relaxed, but massage therapy has been scientifically proven to help your body and mind to relax.

Physically, massage helps the body to ease tension and calms your fight-or flight response (which is constantly turned on for a lot of us) Mentally, massage induces a feeling of calmness and eases anxiety.

3. Massage can help you sleep better

Just like stress and anxiety are prevalent today, so does lack of sleep. If you require a bit of help to relax, you could consider adding regular massages into your wellness routine. Scientists have discovered that 홈타이 therapy can aid you in falling into sleep faster, sleep longer, and enjoy better quality shut-eye. Massage therapy has also been found as a way to help insomnia sufferers get more ZZZs.

4. Massage can improve your immunity

If you’re feeling as if that you frequently get sick with an illness that isn’t serious, such as a cold or another ailments, it is possible to get a benefit from therapeutic massage. Research suggests that massage may boost the number of lymphocytes, a kind of white blood cell that defends your body against disease- throughout your blood. Studies have also shown that massage therapy can reduce symptoms of disease, such as cortisol and inflammation.

5. Massage can help increase your flexibility and the range of motion

Are your toes touching? If you’ve just tried it and realized that no, you aren’t able to touch your toes it is possible to get massage (even when you are able to touch, you still can benefit). By manipulating soft tissues throughout you body, massage could enhance your joint mobility and flexibility.

The sport of massage, particularly is known for its effects on movement functionality, but any manipulation of muscle and connective tissue can improve these parameters. The reason for this is that massage therapy stimulates the flow of blood to joints, promotes lymph circulation, and relaxes the muscles.

Are you ready to take advantage of the benefits of massage therapy? Book your appointment today.