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Boba Tea: Are There Health Benefits?

Boba tea, often referred to by the name bubble tea is a beverage indigenous to Taiwan that is currently rising in popularity around the globe.

It is made of tea base (black green, black or white) and blended using a cocktail shaker using tapioca pearls and milk. The pearls — which appear like bubbles when they are released through the straw are well-known for their slick and chewy texture, and their sweet taste.

Boba tea Edinburgh comes in a wide variety of flavors. Many syrups, fruits, and other ingredients can be blended into boba tea. This includes pudding, fruit jellies, ice, and even chunks of fruit. The drink is usually served cold and with a large straw that allows you to sip the boba with tea.

Nutrition Information

In the words of the USDA the USDA, 8 ounces of the tea boba contains:

Calories: 120
Protein: 0 grams
Diet: 1.5 grams
Carbohydrates 28 grams
Fiber is Zero grams
Sugar 28 grams

Remember that these nutrients are only a small portion of the total for the typical boba tea. A lot of boba teas are made using yogurt, pudding fruits syrups, jellies, syrups and much more.

Boba tea is a source of minerals and vitamins. However, it does contain tiny quantities of:


Potential Health Benefits of Boba Tea

Unfortunately, boba has little health benefits, although its carbs and calories could offer an increase in energy. Most of the time it is known that boba tea has excessive amounts of sugar that can cause long-term health conditions such as obesity and diabetes.

The tea that is included in these drinks can provide these health benefits:

Lower Blood Pressure

One study found that drinking green tea, the most common ingredient in the boba tea lower blood cholesterol and pressure, which reduces the chance of developing serious ailments like stroke or heart disease.

Reduced Risk of Cancer

Green tea has also been proven to be a factor in certain types of cancer. In a research study looking at the antioxidants in green tea, which are substances which slow or prevent damage caused by unstable oxygen molecules inside the body, scientists discovered that green tea could reduce the risk of developing liver prostate, breast, or colorectal, cancers. But many blends of bubble tea do not use green tea as the base.

Potential risks of Boba Tea

Although there are health benefits of drinking the green tea that is used in certain bubble team mixes, the majority of kinds of boba tea have high levels of sugar. The quantity of sugar you consume alongside the boba tea could be a risk to your health.

Greater risk for Obesity and Diseases

Sugar consumption at high levels has been linked to severe health issues such as cardiovascular disease, obesity and non-alcoholic fat liver disease (NAFLD) cognitive decline, as well as some types of cancer.

Consuming drinks sweetened with sugar is associated with more body fat in infant youngsters.

Allergic Reactions

Since the boba tapioca ball are made from cassava it is recommended to be wary of boba if you’re sensitive to root vegetables. People with allergies to latex might also react to products that contain cassava.
Healthier Alternatives

As with many other sugary drinks, Boba tea is best consumed in moderate amounts. There are however alternatives and substitutes that could make boba tea healthier.

Lower levels of sugar

When you order boba tea, and making one yourself search for teas with lower sugar levels. Although boba tea may be sweeter however, you can still enjoy the taste without the sugar.

Other options for sugar could be honey or other sweeteners.

Dairy Alternatives

Milk from almonds, soymilk coconut milk or non-dairy creamers can help cut down on calories, while offering greater health benefits than whole cream or milk. They also make a great alternative for people with dairy-related allergies.

Less toppings

The boba pearls have a significant amount of sugar, which is why asking for less tapioca pearls could help reduce the amount of sugar you consume.

A lot of tea shops offer customers the choice of topping your boba drink. These can include jellies, puddings or yogurt-filled pearls of tapioca. Requesting fewer toppingsor even none could significantly cut down on the amount of sugar you consume.