Benefits of a hot tub are among the primary motives why people would like to have one in their lives! It can make your life more enjoyable, it makes you relax and feel less stressed. And, in the end, it’s an amazing time!
Anyone who’s spent less than 10 minutes lazing away in a spa will say that hot tubs offer more than just entertainment and fun. After a long day, a relaxing hot tub time can be quite therapeutic.
But what do the scientists has to say?
The truth is that hot tubs offer a myriad of advantages. They are able to:
The skin releases endorphins.
Aid in loosening joints, relieve the pain and help support the aching limbs.
Take care to relieve every day muscle discomfort.
Increase blood flow.
Relax muscles.
Help you to get better sleep.
Promote healthier, younger-looking skin.
Let’s take a look at some advantages of hot tubs that have been proven.
1. Reduced Stress
The sensation of joy that is felt after a few minutes spent in the hot tub isn’t just your imagination.
As dermatologist Dr. Bobby Buka told Healthline, “your skin releases endorphins as a response to the warm water in the same manner that endorphins release whenever you touch the sun’s warmth over your skin.”
Endorphins are a natural brain chemical which are released in response to certain actions, such as eating, exercising or having massage. Based on the Dr. Melissa Conrad Stoppler, “with higher levels of endorphins you feel less pain, and less negative effects from stress.”
Each time you dip your toes in a hot tub your body’s natural process begins producing endorphins. This results in a rapid reduction in stress.
2. Respiratory Benefits
One of the major advantages of soaking in an immersion pool that has many similarities to the hot tub experience is the positive effect of pressure exerted by water on your body. The pressure increases blood flow, and has positive effects on breathing and breathing. Through increasing the flow of blood your body is able to provide higher levels of oxygen throughout your body.
The same pressures that can increase blood flow also alter the way blood flow is distributed across in the chest cavity. Water immersion also reduces the chest’s wall. When they are combined the two factors create positive changes to the way you breathe, making breathing more efficient than when you’re on land.
3. Bone Health Improvement
It’s no secret that bathing in hot water can boost blood flow. Did you have the knowledge the importance of blood circulation as an important aspect of bone health?
Although we might consider our bones to be solid however, they’re actually stuffed with passageways through which blood needs to flow. In boosting the flow of blood throughout the body, it is able to provide essential nutritional supplements to the bones. So next time you think of having a relaxing bath in the hot tub, be aware that it’s good for your bones as well!
4. Restorative and pain relief
What do stiff joints, fibromyalgia back pain and sore muscles all have in common? The five conditions are not a substitute for the relaxing effects of an in-situ hot tub.
According to according to the Arthritis Foundation explains, warm water therapy can loosen joints, eases pain and provides 360-degree support for muscles that are aching. Additionally, the benefits don’t end when you leave the hot tub an hour of warm water can reduce the overall level of pain even after the bath.
Even if there isn’t an autoimmune disease, arthritis, or other condition that is specific to you warm water can offer relief from exercise-related or daily muscles discomfort. As per Medical News Today: “Applying the heat to the area that is inflamed can dilate blood vessels, improve blood flow , and help muscles that are tight and painful ease.”
If you’re ever stiff, stiff, or painful take a trip to the hot tub. Chances are you’ll experience the relief you’ve been seeking.
5. Better Sleep
There’s a reason why many people swear that they will sleep better after taking a bath before going to bed. Incorporate the massage jets and the ambient light of the hot tub and you’ve got a perfect recipe for a peaceful night’s rest.
A study conducted by the Kyushu Institute of Design in Japan discovered that bathing before going to going to bed can improve sleep experiences. Even those who just soaked their feet for a few minutes in warm water had more restful sleeping patterns than those who didn’t.
The study also showed that bathing prior to bedtime can lead to a faster sleeping, which means that following a bath within the spa you’ll be able to go asleep quicker and enjoy an easier sleep.
When searching for hot tubs for sale make sure you get in touch with the team at Aqua Swim Spa…
6. Present-Mindedness
We’re sure you’ve thought of some fantastic ideas while in the shower, but you might also create some amazing ideas in a hot tub! One of the main reasons people think clearly when they bath (aside from the absence of a smartphone in their hands) is because steam and hot water increase the flow of blood to our most vital organ the brain!
We’re not suggesting you should attempt to write your term report or quarterly one while you’re within your spa. A regular bath can help get rid of the mental clutter as well as spark some fascinating brainstorming sessions and boost the clarity of your mind.
7. Clearer Skin
There’s a good chance that you don’t need to run on a regular basis to reap the benefits of cosmetics of exercising.
As per HowStuffWorks: “… the process of perspiration is what causes pores to open while sweat is making its way through the layers of skin and eventually to your skin’s surface.”
The mild sweat you feel after you soak in the hot tub for a short time can help your skin to shed the oil or dirt that has been accumulated Make sure you clean your face afterwards to get rid of any dirt and avoid irritation. Additionally sweat is also discovered to possess natural antibiotic properties that can assist in eliminating bacteria from surfaces of the face.
The steam that comes from hot tubs can be beneficial to your skin too: Healthline revealed that steam can increase circulation, boost an increase in collagen production and the production of elastin, and naturally moisten the skin.
The result of a relaxing bath within the spa could result in firmer, glowing and younger-looking skin. Take note that any skin that is submerged in the hot tub’s water could be dryer than usual after your soak, especially when you’re using chlorine. So ensure that you moisturize your skin afterward.
8. Fuller Hair
The benefits of a spa help to clear your skin and assist in relaxing your mood however, it may aid in maintaining an even hair! It’s as odd as it might be in that it boosts the flow of blood through the body the scalp and hair follicles will benefit as well. When blood flows to your scalp more often it will help increase growth of hair.
Remember that if you are able to get your hair wet from the hot tub, it is important to clean and condition it following the bath. Chlorine might be essential to keep your hot tub sparkling but hair isn’t the biggest fan .
9. Burning Calories
It’s true that a hot tub could aid in growing your hair improve your skin, and strengthen your bones however, there’s no way to aid in losing weight as well you think? Wrong! Although it’s not as wild as it may seem, soaking in a hot bath can help you lose weight. The body isn’t able to move blood through the power of magic, which is why it requires energy to increase the flow of blood. The energy your body needs is derived from calories. The very act of relaxing in a hot tub can result in more calories burned than sitting on the couch!
Hot tubs have also been proven to ease stress which is a major reason for weight increase. Be aware that you should be careful not to spend too long in the tub or at too high temperatures. If you keep it within the appropriate temperatures and durations A hot tub is a great means of burning off calories without the need to go to the fitness center!
10. Endless Entertainment
Hot tubs are loved for more than just their many health benefits. They also provide an endless amount of entertainment and enjoyment regardless of whether you’re drinking with your pals or warming up after a day of skiing.
You can open your hot tub for guests to enjoy during an event at the pool or inviting guests to soak in the hot tub during a cold day or bring out the TV or projector to watch an evening of aquatic movies or play games with your family.
If you’re trying to ease tension, ease anxiety, improve your skin, have more restful sleep, or simply relax the hot tub is able to be the answer.